what are the signs

Military spouses can get together and talk!

Suicide is preventable!  Know the signs and speak out!

Sofa Talks

FIND HELP

DISCLAIMER: MENTAL HEALTH WARNINGS AND DISCLAIMERS Military Spouses of Strength (MSoS), its facilitators and owners provide an informational peer formatted website. The resources available on this Website are provided for educational and supportive purposes only; are not intended to be used in place of personal and face-to-face consultation with a specialized trained and professional health care or mental health care professional. READ FULL DISCLAIMER


(760) 575-4439   Oceanside, CA  92058   United States   ©2013-14  Military Spouses of Strength (MSoS)   All Rights Reserved.

Outside Legal Counsel provided by Lindsey Savage.  Content provided by MSoS.  Website designed by loreetillman.com 

Milspouses building a place of strength, support and understanding

of depression, while tearing down the walls of stigma.



If you found your way to this site then it is possible that you or a family member may be suffering from signs of depression or from circumstances that have left you feeling "not right." We are glad you made your way here! At Military Spouses of Strength you will find a group of military spouses who have joined together for information, resources, support and strength!


This is a safe place that can be a support system to get you through the times when you feel alone and confused. Know that you are important and valuable, use this site as a place to lean on and the resources to aid you in your journey to recovery.  You are not alone, let us be there for you!


We want to hear from you! MSoS has created the first of it's kind anonymous survey and we what to hear from you! This survey will help us bring your concerns about mental health and the need of more support within the military spouse community. The data will be used to determine needs of the community and where MSoS might be able to provide programming in the future. MSoS survey will only take all of 5 minutes. Please take part our survey or share with other military spouses. .

Emergency
Dial 911


Military Crisis Line

1-800-273-TALK (8255) - Press 1


National Suicide Prevention Lifeline

1-800-273-TALK (8255)


Military One Source

1-800-342-9647


The Defense Center of Excellence (DCoE)

1-866-966-1020


Wounded Soldier and Family Hotline

1-800-984-8523


CONUS DSN
421-3700


OCONUS DSN

312-421-3700


DSTRESS

877-476-7734


For more information and phone numbers visit FIND HELP

why me?


Tell us your story


A very therapeutic resource is sharing your story with others. Through blogging, you can share your story with others anonymously or openly. 

WHERE TO FIND HELP


If you find yourself needing support, be the “bravest person” and seek out help; for you it may not be at the psychiatric ward. Take the first step and don’t let the stigma prevent you from seeking the help you need. Below are a list of supportive agencies and numbers.

September 2014 - "You Matter" Campaign for National Suicide Awareness and Prevention Month

August, 7 2014 - "You Matter Promo Video" Released

May 21, 2014 - Liz Snell visits Washington to discuss mental heath!

May 1, 2014 - MSoS Kicks Off Mental Health Awareness Campaign

May 2014 - Mental Health Month Make the Pledge

CNN The Uncounted - Watch Now

March 7, 2014 - CNN The Uncounted (Video), MSoS Founder, Liz Snell

March 7, 2014 - CNN The Uncounted - The Spouse (Article), MSoS Founder, Liz Snell

Volunteer positions


Are you interested in being part of the volunteer MSoS Team where you can make a difference?  We have lots of positions! 

Check them out!


  • Managing Director
  • Social Media Coordinator
  • PR Coordinator
  • Bloggers & Writers
  • Marketing Director
  • Website  Editor
  • Graphic Designer (Print and Online)
  • Volunteer Director
  • Volunteer Coordinator
  • Fundraising/Development Director
  • Research Director
  • Program Director
  • Mental Health Professionals

Sign Up Here


Would you like to receive our Newsletter and become part of the MSoS Community?  This is the place where you can become a member, community supporter, seek support, receive information and get resources. 

The Newsletter and Membership are FREE! 

Join Us


Events


Coming Soon  - MSoS First Board Meeting (Closed Meeting)

Get Help 

Do you need help?  We are here with resources and information.

News 

It's time to consider getting help!