what are the signs

Military spouses can get together and talk!

Suicide is preventable!  Know the signs and speak out!

Sofa Talks


DISCLAIMER: MENTAL HEALTH WARNINGS AND DISCLAIMERS Military Spouses of Strength (MSoS), its facilitators and owners provide an informational peer formatted website. The resources available on this Website are provided for educational and supportive purposes only; are not intended to be used in place of personal and face-to-face consultation with a specialized trained and professional health care or mental health care professional. READ FULL DISCLAIMER

(760) 575-4439  United States   ©2013-14  Military Spouses of Strength (MSoS)   All Rights Reserved.

Outside Legal Counsel provided by Lindsey Savage.  Content provided by MSoS.  Website designed by loreetillman.com 

Milspouses building a place of strength, support and understanding

of depression, while tearing down the walls of stigma.

If you found your way to this site then it is possible that you or a family member may be suffering from signs of depression or from circumstances that have left you feeling "not right." We are glad you made your way here! At Military Spouses of Strength you will find a group of military spouses who have joined together for information, resources, support and strength!

This is a safe place that can be a support system to get you through the times when you feel alone and confused. Know that you are important and valuable, use this site as a place to lean on and the resources to aid you in your journey to recovery.  You are not alone, let us be there for you!

We want to hear from you! MSoS has created the first of it's kind anonymous survey and we what to hear from you! This survey will help us bring your concerns about mental health and the need of more support within the military spouse community. The data will be used to determine needs of the community and where MSoS might be able to provide programming in the future. MSoS survey will only take all of 5 minutes. Please take part our survey or share with other military spouses. .

Dial 911

Military Crisis Line

1-800-273-TALK (8255) - Press 1

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

Military One Source


The Defense Center of Excellence (DCoE)


Wounded Soldier and Family Hotline








why me?

Tell us your story

A very therapeutic resource is sharing your story with others. Through blogging, you can share your story with others anonymously or openly. 


If you find yourself needing support, be the “bravest person” and seek out help; for you it may not be at the psychiatric ward. Take the first step and don’t let the stigma prevent you from seeking the help you need. Below are a list of supportive agencies and numbers.

November 1, 2014 -  MSoS partners with Joining Forces Initiative

September 1, 2014 - "You Matter" Campaign Video Released

September 2014 - "You Matter" Campaign for National Suicide Awareness and Prevention Month

August, 7 2014 - "You Matter Promo Video" Released

May 21, 2014 - Liz Snell visits Washington to discuss mental heath!

May 1, 2014 - MSoS Kicks Off Mental Health Awareness Campaign

May 2014 - Mental Health Month Make the Pledge

CNN The Uncounted - Watch Now

March 7, 2014 - CNN The Uncounted (Video), MSoS Founder, Liz Snell

March 7, 2014 - CNN The Uncounted - The Spouse (Article), MSoS Founder, Liz Snell

Sign Up to receive our newsletter

Would you like to receive our Newsletter and become part of the MSoS Community?  This is the place where you can become a member, community supporter, seek support, receive information and get resources. The Newsletter and Membership are FREE!  Join Us

Get Help 

Do you need help?  We are here with resources and information.


It's time to consider getting help!

Joining Forces

Joining Forces is an initiative that was formed by First Lady Michelle Obama and Dr. Jill Biden three years ago to give the civilian sector the opportunity to support our military families. The primary objectives of Joining forces are: "Bring attention to the unique needs and strength of America’s military families. Inspire, educate, and spark action from all sectors of society -- citizens, communities, businesses, nonprofits, faith-based institutions, philanthropic organizations, and government -- to ensure veterans and military families have the opportunities, resources, and support they have earned. Showcase the skills, experience, and dedication of America’s veterans and military spouses to strengthen our nation’s communities. Create greater connections between the American public and the military." At Military Spouses of Strength we are committed to bringing attention to the unique needs of the military committing through being a place of comfort and resource to our military families..